Deep Breathing Exercises   1.      Sit or stand with good posture. 2.      Inhale through your nose and exhale through you mouth. 3.      Inhale, filling first the lower part of your lungs then the middle part, then the upper part. 4.      Hold your breath for a few seconds. 5.      Exhale slowly. Relax your abdomen and chest. 6.      Repeat 10 times.   Thoracic Expansion Exercise   1.      Lie down or sit with good posture.  Try to be as relaxed as possible.  2.      Place both hands on your abdomen. 3.      Breathe deeply and slowly in through your nose and out through your mouth right down into the bases of your lungs. 4.      You should feel your abdomen rise with this inhalation and your chest should move only a little. 5.      Repeat 10 times.   Knee to Chest StaStarting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface of the table Maintain the position for 30 seconds. Switch legs and repeat. Do Not Cause Pain.       Low Back Pain   Neck Pain   Knee Exercises   Ankle Exercises   Hip Rehabilitation   Shoulder Rehabilitation   Wrist Exercises   Proproception Activitives   Core Exercises